Online and in-person therapy in Beacon, New York.
Recovery from emotional abuse is within reach.
Therapy so the past doesn’t define you.
You’ve left the abuse behind, but it still lingers.
You carry the weight of invisible scars that run deep, affecting how you see the world and yourself.
Relationships now feel fraught with uncertainty and fear. Trust, something so fundamental, seems almost impossible to rebuild. You might wonder, “Is something wrong with me?” or “How could I have allowed that to happen?” These thoughts can feel isolating as if no one else could understand the pain you’re going through. But you are not alone. I’m here to help you rediscover yourself.
I’m here to help you reclaim your life and build connections with others without losing who you are.
Emotional abuse can leave a lasting impact on your self-worth, relationships, and sense of safety.
Together, we’ll gently explore those past patterns and untangle the complex emotions and beliefs that may hold you back. My goal is to support you in setting healthy boundaries, trusting your instincts, and reconnecting with the world in a way that feels true to you.
Some things I can help you with
Recognize Emotional Abuse
If you’ve found yourself in emotionally abusive relationships, it’s not your fault. Together, we’ll gently explore how these patterns have shaped your life. By bringing them to light, you can start to break free and make choices that truly reflect who you are. You deserve relationships where you feel safe, valued, and secure, and I’m here to help you get there.
Rebuild Trust In Yourself
Constantly undermining your feelings, thoughts, and instincts may have left you doubting your judgment. In our work together, we will focus on reclaiming that inner trust. Through compassionate exploration, we will gently unravel the patterns of self-doubt instilled by past experiences. You'll learn to reconnect with your intuition, honor your feelings, and rebuild a strong sense of self-worth.
Help Setting Boundaries
Boundaries are essential for creating a safe space where you can thrive, but they must reflect your individual needs and limits. It’s not about rigid rules—it’s about recognizing what feels right for you, moment by moment. Whether you’re navigating relationships, self-care, or daily interactions, I’m here to support you in defining and respecting boundaries that empower and protect you. Your boundaries are your own—unique, flexible, and vital to your healing journey. Let’s work together to ensure they align with who you are and what you need without fear, guilt, or doubt.
Mourn the Past
The past can feel heavy—full of loss, pain, and unmet needs. Mourning is a crucial step in healing. It’s about acknowledging the hurt and the silenced parts of yourself. This process isn’t just about looking back; it’s about creating space to feel, grieve, and eventually heal. We’ll gently explore these past wounds, honoring the emotions that arise without rushing through them. Mourning isn’t about staying stuck; it’s about allowing yourself the grace to let go, piece by piece, of what no longer serves you. This process can be profoundly transformative, helping you reclaim your power and rewrite your story on your terms. Your grief is valid, and so is your journey forward. Let’s navigate this together, at your pace, with compassion and care
Hey there, I'm Karen (she/her).
I’m glad you are here!
I understand how difficult it can be to reach out for help after enduring emotional abuse. I want to create a space where you feel safe expressing your emotions and sharing your story without fearing being judged. Together, we can work through the pain and help you find your way back to your authentic self. By doing so, we can help you move forward with a renewed sense of strength and optimism. Your past experiences do not have to define your future. Let's take this journey of self-discovery one step at a time, and I'll be here to support you along the way
“I want to support you in rediscovering your confidence and creating a life grounded in your truth, where others hear you and respect your boundaries.”
